{"id":3408,"date":"2016-11-12T22:41:51","date_gmt":"2016-11-12T22:41:51","guid":{"rendered":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/beta\/?p=3408"},"modified":"2016-11-20T01:30:36","modified_gmt":"2016-11-20T01:30:36","slug":"sunday-november-20th-2","status":"publish","type":"post","link":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/sunday-november-20th-2\/","title":{"rendered":"B Group Spin Sunday 20th November"},"content":{"rendered":"<p>This week we cycle out to Prosperous then on to Robertstown, Hill of Allen, Milltown and on to coffee in Nurney. We return through Narraghmore and Brannockstown. Remember to have mudguards and lights fitted to your bikes. The weather forcast is cold so wrap up well. Route might be altered if weather deteriorates.<br \/>\nTG<\/p>\n<p>http:\/\/www.mapmyride.com\/routes\/fullscreen\/919280651\/ <iframe loading=\"lazy\" src=\"\/\/rwgps-embeds.com\/routes\/17644121\/embed\" width=\"100%\" height=\"500px\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we cycle out to Prosperous then on to Robertstown, Hill of Allen, Milltown and on to coffee in Nurney. We return through Narraghmore and Brannockstown. Remember to have mudguards and lights fitted to your bikes. The weather forcast is cold so wrap up well. Route might be altered if weather deteriorates. TG http:\/\/www.mapmyride.com\/routes\/fullscreen\/919280651\/<\/p>\n","protected":false},"author":1,"featured_media":3409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[47],"tags":[58,56,57,55],"_links":{"self":[{"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/posts\/3408"}],"collection":[{"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/comments?post=3408"}],"version-history":[{"count":4,"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/posts\/3408\/revisions"}],"predecessor-version":[{"id":3595,"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/posts\/3408\/revisions\/3595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/media\/3409"}],"wp:attachment":[{"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/media?parent=3408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/categories?post=3408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress-293008-2459839.cloudwaysapps.com\/wp-json\/wp\/v2\/tags?post=3408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}